Wim Hof Workshop
Saturday, 18th September 2021, 1pm – 7pm (Fundamentals)
Sunday, 19th September 2021, 1pm – 7pm (Advanced Techniques)
Learn the Iceman’s techniques with
Certified Level 2 Wim Hof Instructor, Michael Nuß
Content
- Breathing Technique Basics
- Advanced Breathing Techniques
- Background Knowledge about the Wim Hof Method
- Ice-baths and how to do cold training
- Mindset Techniques
Benefits of the Wim Hof method
- Deeper Mind Body Connection
- Stronger Health
- Better Mood
- More Energy and Peace
Location: nordlichtYOGA St. Pauli, Millerntorplatz 1
Price: 125 € per day, per person
Disappointed you can’t make it in September? Future workshop dates
- October 9th & 10th
- October 30th & 31st
